What is a Lifestyle Assessment?

Take this very brief Lifestyle Assessment to help provide an indication of the quality of your current lifestyle.

This is a quick and easy way to help you identify if you should consider making some specific changes designed to improve your chances of living a longer, happier and more fulfilled life

This very short survey is intended to provide only an indication of priority areas of opportunity to focus on when seriously considering making initial tweaks and tunes.

You may have noticed that you have gradually put on weight over the last few years (or maybe even months), noticed that your clothes are beginning to feel tighter. Maybe you have not been sleeping too well and feel more stressed and tired for longer periods of time than you used to feel and possibly feeling overloaded a lot (or more) of the time. Maybe it is time for you to begin to heed the warning signs that your body is alerting you to.

Completing Lifestyle Assessment

Assess your current lifestyle

We recommend that before you take this survey take 2 to 3 minutes to sit down, take a few deeper than normal breathing cycles to help better reflect about your current lifestyle and answer the questions as honestly as possible. You may find that taking more regular time in your day to disconnect and declutter (first thing in the morning, before you leave work, last thing at night…whatever works for you) may be of great benefit in helping you achieve a better balance in your life.

The survey will generate a Lifestyle Score that is designed to highlight specific aspects of your current lifestyle that you may need to consider changing.  These are primarily related to food/drink consumption, levels of exercise, typical sleeping habits and current weight (Body Mass Index).

These are indicators only. The primary value and deliverable in taking this survey is the facilitation of an authentic and honest self-assessment as a trigger towards making one or two small (but beneficial) lifestyle tweaks.

It is what happens after the survey result is presented that is truly important and where you have the opportunity to act and commit to starting your change journey. Powering Health will be there to collaborate with you in planning, executing and persevering through that journey towards your New, Healthier, Happier Normal.

Good Luck, the Power is in your Hands.

Click on the button beside each question that is “true” for you and then click on the “What’s My Score” button to reveal your current lifestyle assessment score.

If you have any questions following the assessment, please don’t hesitate to contact me.

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