Our Care - Your Control

Powering Health is dedicated to helping people take action as early as possible in their lives to help improve their chances of living a longer, healthier, happier and a fully fulfilled life. Our mission is to help people make small changes today that immediately help improve performance and contribute to reducing risk of facing health and performance challenges in the future.

The ProblemLearn More

Poor diet choice?

Poor Exercise Regime?

High Stress Levels

The Solution

Structured Behaviour Change Support

Want to Make a Change?

We offer a choice of three services all delivered under the Power RESPECT
and the Power TRUST Promise. How healthy is your lifestyle? Take our assesment to find out.

Lifestyle Assessment
Individual Change

1-1 attention and group participation (7 hour program over 6 weeks)
Choose and customise program focus for your specific needs

Group Change

Suitable for families, clubs or community groups 7 hour program over 6 weeks
Group rate based on group size
Customised change plan for each participant in the group

Corporate Change

Customisable program content based on group size and your organization’s
specific needs
Deliver on client site if preferred

About Us

The Powering Health approach is unique because it applies proven, and widely utilised, industrial continuous improvement methods (Lean Six Sigma) partnered with academically researched and tested human behaviour-change techniques.

Powering Health partners with our clients to develop specific lifestyle changes designed to help reduce risk of being impacted by one or more life-changing chronic diseases (most specifically diabetes and numerous cardiovascular diseases).

“In short, our mission is to help people make small changes now that help to reduce risks of facing major health challenges later.”

Our Professional Body Membership and Certification

Seamus is a member of the Psychological Society of Ireland (PSI) and is a member of the Division of Health Psychology within the PSI.

Seamus is also a certified HeartMath® Coach and is passionate advocate of application of HeartMath® techniques in helping people achieve improved emotional balance in their lives.

Powering Health is also a member of South Dublin Chamber.


Licensed HeartMath® Coach
Licensed HeartMath® Coach